Beyond the Letters - Available Services

Harnessing your neurodivergent brain to achieve sustainable performance.

I can help you bridge the gap between where you are now and where you truly want to be.

I understand the unique challenges of navigating life with ADHD while juggling a career, family, and your personal goals. I've been there!

Things like constant anxiety, addictive tendencies, frozen by perfectionism, procrastination, or struggles with planning and organisation can feel like an uphill battle.

But with the right tools and support, everything can change.

Do you recognise yourself in these situations?

Expand the drop down to see how I can help

Can’t think clearly because you're overwhelmed by the chaos around you?

Whether it’s the visual clutter on your desk, the "doom pile" in the corner, or the way that the lighting overstimulates your system. your physical environment is draining your battery before you even start the tasks you need to do...

The Environmental Edit

We stop looking at your mess as a character flaw and start treating your environment as the "setting" of your story. In this video consultation, we audit your workspace or home through a practical and sensory focused lens. We "edit out" the friction points and "highlight" the cues that help you function, creating a space that acts as an external brain.

Includes:
- Sensory Profile Analysis (Completed prior to session).
- 90-Minute Video Consultation.
- Personalized Action Plan.
Investment: £295

Stuck staring at a task (again!) that you know you need to do, but you are physically unable to start?

The instructions feel like they are written in a foreign language. The "Wall of Awful" has built up, and no amount of logical planning or "just doing it" is breaking through the paralysis.

The Task Translator

We take that one scary project—the report, the dissertation, or the admin backlog—and we translate it into a language your brain understands. Using Activity Analysis, we break the "big scary letter" down into micro-steps. We find exactly where the cognitive breakdown is happening (Is it memory? Sequencing? Fear?) and build a custom bridge to get you from "frozen" to "finished."

Includes:

Executive Function Screening (Analysis of your cognitive profile).
90-Minute Strategy Lab (Deep dive into one specific blocked task).
Bespoke Strategy Summary.

Investment: £295

Feeling like you missed out when the instructions were handed out?

You have the label "ADHD," but nobody told you what to do with it. You feel isolated, suspecting that everyone else was given a rulebook for life that you missed. You are tired of masking and trying to force a neurodivergent brain into a neurotypical box.

The Operating Manual

What it is: A 6-week small group programme where we write the missing manual for your brain. We move beyond the medical label to understand the mechanics: your dopamine, your energy cycles, and your sensory needs.

Accessing reliable, factual information and avoiding the social media misinformation, this course combines psychoeducation, CBT and group coaching, helping you rewrite the narrative from "I am broken" to "I function differently."

Format: Small Group (Max 8 people)

Includes:

12 x 30 Minute Live Strategy Sessions.
Weekly "OT-Led" Workbooks & Resources.
Private Community/Peer Support.

Value: equivalent to over £1,000 worth of coaching.

Your Investment: £345

Not even sure where to start?

Everything getting on top of you? Feeling chaotic, dysfunctional and like you're failing? You can turn this around!

1:1 Coaching

The Philosophy: Standard coaching sessions can feel long and draining. For a neurodivergent brain, the problem isn't usually generating ideas—it's maintaining the momentum to finish them.

We work in 30-minute 'Sprints'. These shorter, high-intensity sessions are designed to bypass cognitive overload. We focus on clear targets, immediate problem-solving, and external accountability to bridge the gap between your intention and your action."

The Packages

Option A: The Momentum Loop (Weekly)

Best for: Maintaining consistency and preventing drift. This package creates a "bookend" structure for your week. We meet to set the strategy, and I provide a virtual "nudge" mid-week to ensure you haven't hit a wall.

Includes:
- 1 x 30-Minute Live Strategy Call (Google Meet).
- 1 x Virtual Accountability Check-in (Mid-week email/voice note support).
- Focus: Planning the week, prioritizing tasks, and troubleshooting barriers.
Investment: £99 per week

Option B: The Accelerator (Twice Weekly)

Best for: High-pressure periods, 'body doubling,' or tackling a specific backlog. By meeting twice a week, we reduce the time available for procrastination. This acts as external scaffolding for your Executive Function, keeping you on track without the need for willpower alone.

Includes:
2 x 30-Minute Live Strategy Calls (e.g., Monday to plan, Thursday to review).
Focus: Task initiation ("Body Doubling"), immediate review, and rapid adjustment of strategies.
Investment: £145 per week

Need implementation support? These coaching sprints are available as a stand-alone service for ongoing support, OR they can be added as a follow-on package to The Environmental Edit or Task Translator to help you implement your action plan.

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